What we coach
Three class types, run out of two rooms. Every session on the timetable is one of these three, coached by the same person every week.
Strength
Platform Room · Priya Desai
Barbell platforms, competition plates, and the club's only squat racks.
7 sessions a week
Conditioning
Studio Floor · Owen Vance
Sleds, rowers, assault bikes, built around the club's own fleet.
4 sessions a week
Mobility
Studio Floor · Mara Lindqvist
Active recovery for the lifters on the platform, and a class in its own right.
3 sessions a week
Questions
Do I need to book?
Every session is booked in advance. Turn up without a booking and there may be no line left to sign.
Can I try a class before joining?
Yes — the drop-in rate is £16 and works in either room.
What if a class is full?
The roll sheet shows exactly how many lines are left. When they are gone, they are gone; the next session on the timetable is one tap away.
Which tier do I need for Platform Room?
Drop-in or Full Access. Foundation covers Studio Floor only.
Is coaching included?
Every session on the timetable is coached — there is no unstaffed open-gym hour.